Coconut Mint Green Power Smoothie



  • 1/3 cup coconut milk
  • ½ tsp. vanilla
  • optional: 2 tsp. honey or maple syrup
  • 1 small apple, cored & cut into pieces
  • 1 frozen banana
  • 1 scoop Karen Phytoplankton
  • 2 tbsp. hemp hearts
  • 2 cups baby spinach
  • Small handful of fresh mint leaves
  • ½ cup ice
  • ½ cup water


  1. Combine ingredients in blender in order listed.
  2. Blend until smooth then enjoy!

By: Caitlin Iles
Holistic & Culinary Nutritionist and Yoga Teacher

Caitlin Iles is a Holistic & Culinary Nutritionist and Yoga Teacher who focuses on helping women heal their bodies through gentleness, self-compassion, the latest nutrition research, and evolution-based dietary concepts.

Her mission is to help you change your relationship with food so you can bring your body back into balance. Her one-on-one coaching sessions are customized to get to the root cause of what’s keeping you from achieving your health goals. Cooking and yoga classes, live talks, and creating space for healing at wellness retreats is her passion. She has written for publications such as The Hearty Soul, Mind Body Green, and ALOHA Way Magazine.