Tropical Karen® Smoothie



  • 1 banana (fresh or frozen)
  • 1/4 tsp. Karen® Phytoplankton pure powder.
  • 1/2 c strawberries or raspberries (fresh or frozen)
  • 1/2 c blueberries (fresh or frozen)
  • 1/2 c pineapple (fresh or frozen)
  • 1 c unsweetened almond or other non-dairy milk, or cow’s milk
  • 1/2 c water
  • 1/4 tsp real vanilla extract
  • 1/8 tsp cinnamon
  • 2-4 ice cubes (add as needed to thicken to desired consistency)

To Make:

Add all ingredients to a high-powered blender and blend until smooth. Serves 2.

Wendy McCallum

Wendy McCallum
Nutrition Coach and Author, Halifax, NS

WENDY McCALLUM, LLB, RHN, is a food coach and educator who followed her passion for real food by leaving her career as a lawyer and returning to college to learn more about nutrition and food. She helps her clients reach their wellness, weight and nutrition goals, in part by supporting them in the move from processed food to healthier, real food alternatives. She is the author of No More Junk Food (2013) and The Real Food Solution (2015), which features 70+ of her most popular recipes and her best tips and strategies for parents to achieve their weight and wellness goals while feeding their whole family delicious, real food!

Check out Wendy’s website for real food for real life.